You may have heard some variation of the story of a person being overwhelmed about how to eat an elephant. The answer is a pithy, “One bite at a time!” Perhaps you struggle with analysis paralysis. You need to have … Read More

Showing up is important. Whether it’s college classes, work, family life, the gym, or faith, we need to understand the power of showing up. More than merely showing up, we need to show up consistently. We need to develop the … Read More

We all need to slow down. The pace that we rush through life, check social media, text, purchase, etc., etc., etc. No wonder we feel burned out, depressed, done, and/or “can’t even”. How would it feel to live a life … Read More